Cultivating…respect instead of fear

Greetings! I guess we are all busy following the news about coronavirus. Students are having to change their foreign travel plans. Nations around the world are quarantining entire regions. Cruise ships are being stopped offshore so passengers can be tested. I still remember the H1N1 scare from 2009. We all wondered if we should send our kids to school.

I’m not a person who panics. I do follow the news and am heeding the advice of our Center for Disease Control and other medical professionals. I have always washed my hands well, so I don’t have to change any habits there. I do find it odd that people across the United States (and maybe elsewhere) are buying things like toilet paper and face masks and bottled water in bulk. Stores are selling out of many common items. People are giving in to fear rather than following the simple steps being advised by professionals.

Here’s what I do know: I hope I don’t get the flu, coronavirus, strep throat, or the stomach bug. None of us like being sick and very few of us have the luxury of being able to afford to be sick. Every year, I make an online post asking people to respect others and stay home when they are sick.

Here’s what else I know: Goodness and justice and love are never present when you make choices based only on your own fears and never also consider the fears of others.

Fear Quote

When we fear, we make decisions that we hope will protect us in some way. We walk faster or pull out our cell phones if we fear the sound of footsteps behind us at night when we are walking to our car. We buy hand sanitizer because we worry about coronavirus. We build a storm shelter when our area has been hit by tornadoes.

But do we consider the fear that others live with? When we don’t feel great, but we also don’t want to lose a paycheck, do we realize that some people with weakened immune systems could be killed by the viruses we are carrying? When we go into a restaurant knowing we are contagious, do we understand that some of the workers fear losing a home or a car if they get sick and lose a paycheck?

People carry legitimate fears for many reasons. If we respect others, we will find ways to understand their fears and help ease those worries. I am around the elderly quite often. I assure them that I will never visit if I am ill or still recovering. I will not compromise their health.

When I am around refugees in my community, I learn about the fears they lived with all of their lives…fear of abusive leaders, of persecution, of war, of hate, of losing their families because of poverty. I try to show that I am willing to learn about those fears and work to find ways to open doors for them to be safe.

When I am around any member of the LGBTQ+ community, I try to make it known that I am a safe ally. I will stand with them if they are being bullied or disrespected in any way. I will love.

And some forms of respect just involve paying attention to what I am being told. Right now, doctors are urging people to quit buying up the entire supply of face masks. They are useless to most of us, and there are people who legitimately need them. I have to consider their greater need over my current fear.

When we live life reacting only to our own fears, we can cause quite a bit of harm to others. We need to be life-long learners and find out how we can care for ourselves and respect the needs of others.

Do not fear. Do not let fear cause you to make decisions that will harm others. Do not let fear cause you to exclude others. Do not let fear cause you to judge others. Respect and love should be our guiding forces in challenging times (and, actually, in all times).

Cultivating…new thoughts

So, it’s February, and I’m still hanging in there with my process of cultivating new things in my life in 2020. I wrote about cultivating new relationships in my last post. I want to share with you something I’m working on along with that: cultivating new thoughts.

I’ve carried a lot of thoughts with me through the years that I have had to learn how to toss out. Most of these thoughts were handed to me by toxic people in my life. Unfortunately, I didn’t just dismiss those thoughts. I allowed them to become part of my daily journeys…part of what I thought about myself and the world around me. As I have grown through the years, I found found a place of strength and healing where I have learned to let go of those words. If someone judges me or places their own negativity on my path, I can now recognize their words as toxic and know to leave them there on the path to be washed away by the next rains.

But if I am getting rid of thoughts that I don’t need to carry with me, what am I replacing them with? When I’m waking every morning or walking or meditating with my dog beside me, what thoughts do I allow to settle into my mind? Where do I look for new thoughts that will offer me hope and will carry me instead of pulling me down into their treacherous waters?

There’s not one place alone that I search. For me, I often turn to the words of Scripture, not to the toxic interpretations handed out by people seeking their own comfort and wanting to control others, but to the words as they were written…words of love and hope and a call for peace and true community.

I also turn to poetry and music. Today, I have read through several poems written by Nikki Giovanni, Maya Angelou, Audre Lorde, and Mary Oliver. These words fill me with hope and sense of being a part of a larger community and a world full of beauty. I can relate to their struggles and find comfort in their understanding. I am given a new glimpse of the beauty of the world around me.

I also seek out the words of encouragers in my community. There are people who can say such kind things and offer words that make me laugh and make me feel such hope and joy. Sometimes I just listen in on conversations in restaurants or as I walk along a busy sidewalk. People can be inspiring as they help others along the way. The kindness doesn’t have be directed toward me to appreciate it.

The more I cultivate new thoughts, the more I find that I can be an encourager as well. When I was with these new thoughts in my mind and in my soul, I find it easier to share them with others. I can spread hope and love when I am walking with both of them.

What thoughts are weighing you down? Can you find a way to leave them on the path and walk with new thoughts? Don’t let others pull you down with their harsh judgments or their negativity or desire to control or harm.

Cultivate thoughts that will bring you hope and healing, that will make you strong and help you see your own worth and your own gifts and talents. You are loved and have much love to offer. Let that thought soak in. Share that thought with others.

Cultivating…new relationships

My goal for 2020 has been to cultivate new opportunities for my life. What a challenge! I thought I would choose a word (cultivating) for the year instead of setting a resolution. It sounded challenging, yet doable. How can I fail at living out a word, right? Well, I’m not failing at it, but I am learning how hard changing some of my thoughts and ways can be.

What have I worked on so far? First, I have worked on cultivating new and healthy relationships. I moved away from many toxic relationships in 2019. I had stayed connected to some people out of guilt or out of family or social expectations. No more…if I am going to be healthy, I have to be around people who are healthy for me. People who are encouragers. People who are honest and loving when I ask for feedback. People who want me to be whole and healthy. People who are in my corner and want me to be in theirs.

Forming new friendships can be challenging. It means I have to grow and stretch. I have to reach out to others. That doesn’t come naturally to me. How have I done it? I’ve joined new groups, found book clubs and study groups and volunteer groups. Not only did I find them, but I also actually showed up to places. I introduced myself. I listened to others and got involved. I did this with careful thought, however. I didn’t “over promise.” I agreed to show up when I am available…no long-term commitments or weekly promises that I can’t keep or will feel guilty over. I got social media contacts for a few people so we can stay in touch without a deep commitment at first. I also planned and actually went to dinner with a new friend.

Cultivating new relationships doesn’t come naturally to many of us. I am quite happy with a good book most days. But I need to be part of a larger community to grow and to find new joys in life. I can do that on my own terms, though. I can do that in ways that allow me to have my down time, my alone time to regroup and be quiet.

I have found new joys. I have laughed and chatted with new people that I would not have known had I not been intentionally cultivating new relationships. I am learning because I am reaching out to new people who have something to teach me through their life experiences that are different from me. I am finding strength because I am also reaching out to people who share some of my own life experiences and can understand where I am coming from and offer encouragement out of their own stories.

So, on to more cultivating new relationships in life!